Enter Fall with Holistic Wellness

As the vibrant hues of summer start to fade and a gentle crispness fills the air, we find ourselves transitioning into the beautiful season of fall. It’s a time of change and reflection, and it presents a perfect opportunity to explore holistic practices that can support our well-being. In this blog post, we’ll delve into the fascinating world of acupuncture, Chinese medicine, microneedling, and hypnotherapy, while offering tips on returning to school and embracing the seasonal shift. We’ll also tantalize your taste buds with a recipe for a healthy fall food that incorporates elements from these practices.

Acupuncture: Nurturing Balance

Acupuncture, an integral part of traditional Chinese medicine, can provide a myriad of benefits as we transition into fall. This ancient practice involves the insertion of thin needles into specific points on the body to stimulate energy flow. During fall, acupuncturists focus on supporting the lung and large intestine meridians, which are closely associated with this season. By addressing imbalances in these meridians, acupuncture can help boost immunity, enhance respiratory health, and promote emotional balance.

Chinese Medicine: Harmonizing with Nature

Chinese medicine offers a holistic approach to health that emphasizes the connection between our bodies and the natural world. According to this ancient wisdom, fall is associated with the metal element, representing clarity, introspection, and letting go. Practices such as herbal medicine, dietary therapy, and qigong exercises can help harmonize the body and mind with the seasonal energies.

Microneedling: Revitalizing Your Skin

As we bid farewell to summer, our skin may crave rejuvenation after sun exposure and outdoor activities. Microneedling, a cosmetic procedure that utilizes fine needles to create controlled micro-injuries on the skin’s surface, can stimulate collagen production and promote skin renewal. This minimally invasive treatment can help reduce fine lines, improve skin texture, and address various skin concerns.

Hypnotherapy: Harnessing the Power of the Mind

Fall is an excellent time to focus on personal growth and self-improvement. Hypnotherapy, a therapeutic technique that harnesses the power of the subconscious mind, can aid in overcoming limiting beliefs, managing stress, and achieving positive change. By entering a relaxed state of deep concentration, individuals can tap into their inner resources and transform their lives.

Tips for Returning to School and Embracing the Seasonal Shift

  • Establish a routine: Create a consistent schedule that balances academic responsibilities with self-care and leisure activities.
  • Prioritize sleep: Adequate rest is crucial for cognitive function and overall well-being. Aim for a regular sleep routine and create a peaceful sleep environment.
  • Nourish your body: As the weather cools down, opt for warming foods like soups, stews, and roasted vegetables. Incorporate immune-boosting ingredients like ginger, garlic, and mushrooms.
  • Stay hydrated: Even though the temperatures drop, it’s essential to stay hydrated. Drink warm herbal teas and infusions to keep your body hydrated and support your immune system.
  • Embrace mindfulness: Practice mindfulness or meditation to cultivate inner calmness, reduce stress, and enhance focus during the transition back to school.

Healthy Fall Recipe: Warming Butternut Squash Soup with Ginger


  • 1 butternut squash, peeled, seeded, and cubed
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 1-inch piece of fresh ginger, grated
  • 4 cups vegetable broth
  • 1 teaspoon turmeric powder
  • 1/2 teaspoon ground cinnamon
  • Salt and pepper to taste
  • Fresh cilantro or parsley for garnish (optional)


  1. In a large pot, sauté the onion, garlic, and ginger until fragrant.
  2. Add the cubed butternut squash and cook for a few minutes.
  3. Pour in the vegetable broth and bring to a boil. Reduce the heat and let it simmer until the squash is tender.
  4. Using an immersion blender or a regular blender, puree the soup until smooth and creamy.
  5. Stir in the turmeric, cinnamon, salt, and pepper. Adjust the seasonings to taste.
  6. Simmer the soup for an additional 5-10 minutes to allow the flavors to meld together.
  7. Serve hot, garnished with fresh cilantro or parsley if desired.

Fall is a season of change, and by embracing holistic practices such as acupuncture, Chinese medicine, microneedling, and hypnotherapy, we can support our physical, mental, and emotional well-being. Whether you’re returning to school or navigating the transition from summer, these tips and techniques can help you thrive during this transformative time. We invite you to schedule an appointment or visit our website for further insights and guidance on incorporating holistic wellness into your life. Welcome fall with open arms and embark on a journey of self-discovery and wellness!

Enjoy the Serene Summer

As the warm embrace of summer envelops us, it’s time to delve into the holistic world of wellness and explore how ancient practices like acupuncture, Chinese medicine, hypnotherapy, and microneedling can enhance our well-being during this vibrant season. This month, we’ll unravel the interconnectedness of these modalities and also share a refreshing recipe that harmonizes the principles of these practices for a healthy and revitalizing summer treat. So, let’s embark on a journey of self-care and rejuvenation!

Harnessing the Flow of Energy

Acupuncture, an integral part of traditional Chinese medicine, can be particularly beneficial during the summer months. According to Chinese medicine principles, the body’s energy, known as “Qi,” flows through meridians. Acupuncture helps balance the flow of Qi, promoting harmony and vitality. In summer, specific acupuncture points can address imbalances related to excessive heat, irritability, and lack of energy, allowing us to thrive in this season of abundance.

Revitalizing Your Skin’s Glow

The summer sun can take a toll on our skin, but microneedling provides a rejuvenating solution. This minimally invasive cosmetic procedure involves using fine needles to create tiny punctures in the skin. These micro-injuries stimulate collagen production, leading to improved skin texture, reduced signs of aging, and a youthful radiance. Microneedling can help restore your skin’s natural glow and address issues such as sun damage and uneven pigmentation.

Nourishing the Elements

Chinese medicine views summer as a time of the Fire element, associated with the heart and small intestine. To maintain optimal health, it’s important to nourish these organs. Incorporating cooling foods like watermelon, cucumber, and mint into your diet can help counteract the heat and support your body’s natural balance. Traditional Chinese herbs such as chrysanthemum and lotus leaf tea can also provide additional relief from summer heat.

Releasing Stress and Inviting Relaxation

Summer should be a time of joy and relaxation, but sometimes stress can interfere with our well-being. Hypnotherapy offers a gentle and effective way to alleviate stress, anxiety, and other mental burdens that may be weighing us down. By tapping into the power of the subconscious mind, hypnotherapy can help reframe negative thought patterns, enhance self-belief, and promote a deep sense of tranquility during the summer months.

Cooling Watermelon Salad with Mint and Chrysanthemum Dressing


  • 4 cups cubed watermelon
  • 1 cup cucumber, thinly sliced
  • Fresh mint leaves, torn
  • 2 tablespoons chrysanthemum tea (cooled)
  • 1 tablespoon extra-virgin olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste


  1. In a large bowl, combine the watermelon, cucumber, and torn mint leaves.
  2. In a separate bowl, whisk together the chrysanthemum tea, olive oil, lemon juice, salt, and pepper to create the dressing.
  3. Drizzle the dressing over the watermelon mixture and gently toss to coat.
  4. Allow the salad to marinate in the refrigerator for at least 30 minutes to let the flavors meld together.
  5. Serve the refreshing watermelon salad chilled, garnished with additional mint leaves if desired.

By embracing the holistic practices of acupuncture , Chinese medicine, hypnotherapy, and microneedling, we can nurture our well-being, find balance within ourselves, and flourish during the vibrant summer season. Let this be a time of self-care, renewal, and exploration as we tap into the ancient wisdom that connects us with the rhythm of nature and our own inner harmony.

To learn more about our services and to schedule an appointment, visit our website. Wishing you a summer filled with health, vitality, and serene bliss!

Embracing Summer: A Balanced Approach to Chinese Medicine

As we find ourselves on the cusp of summer, it’s an opportune time to consider how we can make the most of this vibrant season. Today, we’ll be exploring some elements of Chinese medicine and its dietary practices that could help us maintain our health during these warmer months.

Chinese medicine, a holistic health care system with thousands of years of wisdom behind it, emphasizes balance in the body. Picture this balance as a seesaw, with Yin on one side representing coolness and calm, and Yang on the other, symbolizing heat and energy. Summer is undeniably a Yang season, full of activity and warmth.

However, if we’re not careful, the increased heat and activity can tilt the seesaw towards Yang, leading to an imbalance that can cause dehydration and exhaustion. Let’s explore how traditional Chinese medicine (TCM) suggests we restore this balance.

Choosing the Right Foods

In TCM, food isn’t just about satisfying our hunger; it has an ‘energy’ too. Some foods are considered ‘hot’ or ‘warm,’ while others are ‘cool’ or ‘cold.’ To balance the Yang of summer, it’s recommended to eat more cooling foods.

  • Fruits: Watermelon, cucumber, and strawberries are perfect choices. They’re seen as cooling and hydrating.
  • Vegetables: Light and leafy veggies like bok choy, spinach, and broccoli are tagged as ‘cooling’ foods.
  • Herbs and Spices: Incorporating mint, cilantro, and dill into your meals can have a cooling effect.

Try to go easy on grilled, fried, or spicy foods, as they might add more heat to your body.

Staying Hydrated

Hydration is key in summer. Herbal teas such as chrysanthemum and green tea are often recommended for their cooling properties. Even your regular water can be jazzed up with slices of cooling fruits like lemon or cucumber.

Acupuncture and Moxibustion

Acupuncture and moxibustion are Chinese treatments used to maintain the body’s balance. As summer corresponds with the heart and small intestine in TCM, an acupuncture session might involve stimulating these related points to ensure a smooth energy flow.

Moxibustion is a soothing treatment that uses burning herbs to stimulate acupuncture points. It’s a fantastic way to boost overall vitality, making it a unique addition to any treatment.

Rest and Relaxation

While summer is synonymous with activity, it’s also essential to have some downtime. Balancing high-energy activities with calming practices like meditation, Tai Chi, or gentle yoga can prevent an excess of Yang energy.

So, there you have it—a look into how you can apply the principles of Chinese medicine to your summer lifestyle. To learn more about our services and to schedule an appointment, visit our website.

Here’s a refreshing recipe to help jump start a balanced, healthy, and enjoyable summer!

Strawberry and Mint Salad


  • 2 cups of fresh strawberries
  • 1/4 cup fresh mint leaves
  • 1 tablespoon lemon juice
  • 1 tablespoon honey
  • A pinch of salt


  1. Wash and hull the strawberries, then slice them into halves or quarters, depending on their size.
  2. Rinse the mint leaves and gently pat them dry.
  3. In a large bowl, whisk together the lemon juice, honey, and a pinch of salt until the honey dissolves completely.
  4. Add the sliced strawberries to the bowl and toss them gently until they are fully coated with the honey-lemon dressing.
  5. Chop or tear the mint leaves and sprinkle them over the strawberries. Gently toss the salad again.
  6. Chill the salad in the refrigerator for about 30 minutes before serving to allow the flavors to meld together.
  7. Serve the salad chilled, on its own, or as a side dish. It pairs wonderfully with grilled fish or chicken.

This salad is not only delicious and refreshing but also aligns with the principles of traditional Chinese medicine for summer health. The strawberries are cooling, the mint adds an extra refreshing element, and the honey and lemon provide a balance of flavors.

Celebrate Mother’s Day with the Gift of Self-Care: An Ultimate Guide to Treatments and Tips that Moms Need

Motherhood is a rewarding experience, but let’s face it, it can also be challenging and exhausting. That’s why it’s so important to celebrate Mother’s Day by encouraging moms to prioritize their self-care. Acupuncture Healing Arts Center offers a variety of treatments that can help moms feel their best, both physically and mentally. And we’ve also got some fun tips for self-care at home!

Acupuncture is an ancient practice that can help reduce stress, anxiety, and pain while boosting energy levels. Our experienced acupuncturists provide personalized treatment plans that can help moms address their individual health concerns. So whether you’re dealing with migraines, back pain, or just need some relaxation, acupuncture can help!

Facial rejuvenation acupuncture is another service we offer, which can help moms achieve a youthful, glowing complexion by increasing circulation, stimulating collagen production, and relaxing facial muscles. We also offer microneedling, a treatment that involves tiny needles that penetrate the skin, triggering the body’s natural healing process to produce collagen and elastin. This can help with anti-aging, scarring, and overall skin rejuvenation.

In addition to these services, we also offer herbal medicine to address a variety of health issues, including stress and fatigue. And for moms looking for a more holistic approach, our hypnotherapy services can help address a range of issues, including anxiety, depression, and phobias.

But self-care doesn’t have to stop when you leave Acupuncture Healing Arts Center! Here are some fun and practical tips for self-care at home:

1. Take a bath! Add some Epsom salts, essential oils, or bubbles to really make it a spa-like experience.

2. Get outside! Take a walk, go for a hike, or even just sit in the sunshine and read a book.

3. Have a dance party! Put on your favorite tunes and dance like no one is watching.

4. Have a phone-free day! Disconnect from social media, emails, and work, and just enjoy some uninterrupted time with your family or friends.

5. Try a new hobby! Whether it’s painting, knitting, or baking, finding a new hobby can be a great way to practice self-care and unwind.

Self-care is essential for moms, and our wellness center provides the treatments and services to help moms prioritize their well-being. This Mother’s Day, give your mom the gift of self-care and book her an appointment with us. She deserves it!

To learn more about our services and to schedule an appointment, visit our website. And don’t forget to try out some of our fun self-care tips at home!

Eating for Spring: Tips from Chinese Medicine

Spring is a time of renewal and rejuvenation, and what we eat during this season can have a profound effect on our health and well-being. According to Chinese medicine, the foods we eat should be in harmony with the season, and spring is no exception. In this blog post, we will explore some tips for eating in alignment with spring, and we will share a delicious recipe to help you get started.

The Wisdom of Chinese Medicine

In Chinese medicine, spring is associated with the liver and gallbladder organs. These organs are responsible for detoxifying the body and regulating the flow of qi (energy) throughout the body. When the liver and gallbladder are functioning properly, we feel energized and vitalized. However, when these organs are out of balance, we can experience a range of symptoms, including fatigue, irritability, and digestive issues.

To support the health of the liver and gallbladder during spring, Chinese medicine recommends eating foods that are fresh, light, and slightly pungent.

Some examples include:

  • Leafy greens: Leafy greens, such as spinach, kale, and Swiss chard, are packed with nutrients that support the liver and gallbladder. They are also great sources of fiber, which helps to regulate digestion.
  • Sprouts: Sprouts, such as alfalfa and mung bean, are high in enzymes, vitamins, and minerals. They are also easy to digest, making them a great addition to any spring meal.
  • Citrus fruits: Citrus fruits, such as lemons, limes, and grapefruits, are high in vitamin C and antioxidants. They also have a slightly sour taste, which helps to stimulate digestion and support the liver.
  • Spring onions: Spring onions have a slightly pungent taste, which makes them a great addition to any spring dish. They are also rich in sulfur compounds, which support liver function.
  • Artichokes: Artichokes are rich in antioxidants and fiber, making them a great choice for spring. They also contain compounds that support liver function and detoxification.

By eating in alignment with the season, we can support our health and well-being in profound ways. By incorporating fresh, light, and slightly pungent foods into our diets during spring, we can support the health of the liver and gallbladder, boost our energy levels, and improve our digestion. Try incorporating some of the foods recommended by Chinese medicine for spring, and enjoy the benefits of a healthy, balanced diet.

Recipe: Spring Greens Salad with Citrus Dressing

Here is a delicious recipe that incorporates some of the foods recommended by Chinese medicine for spring.


For the salad:

  • 4 cups mixed leafy greens
  • 1 cup sprouts (such as alfalfa or mung bean)
  • 2 spring onions, thinly sliced
  • 1 avocado, diced
  • 1/2 cup chopped fresh cilantro

For the dressing:

  • 1/4 cup fresh lime juice
  • 1/4 cup extra-virgin olive oil
  • 2 tablespoons honey
  • 1/2 teaspoon sea salt


  1. In a large bowl, combine the leafy greens, sprouts, spring onions, avocado, and cilantro.
  2. In a small bowl, whisk together the lime juice, olive oil, honey, and sea salt.
  3. Pour the dressing over the salad and toss well to coat.
  4. Serve immediately and enjoy!

Spring Allergies? Acupuncture and Herbs Can Help!

Spring is the time of the year when nature comes alive again. The flowers are blooming, the birds are singing, and the trees are sprouting new leaves. Unfortunately, for many people, spring also brings allergies. Seasonal allergies can be a major inconvenience, affecting both physical and mental well-being. If you are looking for a natural way to relieve your spring allergies, acupuncture and Chinese herbal medicine may offer some solutions.

Understanding Spring Allergies

Spring allergies, also known as seasonal allergies, are caused by the body’s overreaction to pollen from trees, grasses, and weeds. When pollen enters the body, the immune system produces histamines, causing the typical symptoms of sneezing, runny nose, itchy eyes, and scratchy throat. Allergies can also cause fatigue, headaches, and difficulty sleeping, which can lead to decreased productivity and overall quality of life.

Acupuncture for Spring Allergies

Acupuncture is an ancient Chinese medical practice that involves the insertion of fine needles into specific points on the body. The goal is to balance the flow of energy, or qi, throughout the body. Acupuncture has been shown to be an effective treatment for a wide range of conditions, including allergies.

When it comes to allergies, acupuncture works by reducing inflammation, boosting the immune system, and regulating the body’s response to allergens. The treatment can also help alleviate symptoms such as headaches, fatigue, and difficulty sleeping. Many people find that regular acupuncture treatments can provide long-term relief from allergies.

Chinese Herbal Medicine for Spring Allergies

Chinese herbal medicine has been used for thousands of years to treat a wide range of health conditions. In the case of spring allergies, Chinese herbal medicine can help alleviate symptoms such as nasal congestion, coughing, and itchy eyes. Herbs such as magnolia flower, schisandra fruit, and xanthium fruit have been shown to be effective in reducing inflammation and improving respiratory function.

When combined with acupuncture, Chinese herbal medicine can provide even greater relief from allergies. Acupuncturists and Chinese herbalists can work together to create a personalized treatment plan based on the individual’s symptoms and constitution.

Final Thoughts

Spring allergies can be a major inconvenience, but they don’t have to disrupt your life. Acupuncture and Chinese herbal medicine offer natural and effective ways to relieve symptoms and improve overall well-being. If you are suffering from spring allergies, consider trying acupuncture and Chinese herbal medicine as a safe and effective alternative to conventional treatments. To get started, click here to book an appointment, or read our FAQs for more information.

Facial Rejuvenation Packages

Overall, facial acupuncture, microneedling, and LED therapy can be gentle yet powerful ways to help you look years younger and keep your brilliant smile. You can enjoy a naturally youthful appearance, without the “frozen” effect seen with traditional cosmetic solutions. If you would like to try it out for yourself, we have created a few discounted packages to get you started. Learn more about facial rejuvenation here.

  • Package of 4 facial acupuncture sessions — We recommend these sessions be used consecutively to treat an issue. They can also be used for periodic spot treatments.
  • Package of 10 facial acupuncture sessions — This package is directed at treating issues for a longer term. You will notice a dramatic change in your physical face when you are finished!
  • Package of 4 microneedling sessions — These highly effective treatments specialize in treatment of aging, acne, and scarring.

To purchase a package, or learn more about the offerings, click here.

Facial Rejuvenation at Acupuncture Healing Arts Center   

Are you starting to feel old when you look in the mirror? If so, you may be facing a dilemma. Should you lean into looking older, or consider drastic cosmetic procedures that may show your age even more?

Thankfully, you have other options: non-invasive treatments that target the underlying causes of aging. They include facial acupuncture, microneedling, and LED light therapy, and they may be the best approaches for you.

What Is Facial Acupuncture?

When you receive facial acupuncture, it’s just like traditional Chinese acupuncture, where small needles are inserted into your skin at shallow depths on specific points. This stimulates your vital energy known as “qi”, so you can enjoy healthy tissue regeneration, circulation, hormone signaling, and muscle function. Your therapist can also insert needles in the facial muscles’ origin and insertion points, as well as their center, to enhance tone.

Should I Try Facial Cosmetic Acupuncture?

Rest assured if you’re considering cosmetic acupuncture, as the growing scientific evidence base for Chinese medicine hasn’t left it out. Clinical studies show that you are likely to enjoy benefits across several aspects of skin aging, some of which you won’t see with most conventional treatments.

Skin Hydration

Is your favorite moisturizer no longer working as well as it once did? If so, you’re not alone. One feature of skin aging is a fall in water and oil content. A case series of two women demonstrated that a month of weekly facial acupuncture increased skin oil content from 32% to 38% in the 50-year-old volunteer, and from 8% to 19% in the 29-year-old woman. Achieving these results could not only take years off your appearance, but also leave you feeling fresher and more hydrated!

Facial Contour

Of course, before you invest in any type of cosmetic treatment, you need to know that it’s not a placebo. Thanks to photographic analysis, you can enjoy peace of mind knowing that the results you see in the mirror are real.

A clinical study where 27 women received facial acupuncture found that most experienced at least one level of improvement on a five-point scale that measures elasticity. Here, the method of acupuncture didn’t rely on points. Instead, it involved needle insertion into the muscles and restored a healthy level of tone, helping you feel firmer from the inside out.

Wrinkle Depth

Do you worry that you may be too old to respond to facial acupuncture? It’s all good, as a course of facial acupuncture treatment significantly smoothed out smile lines and eye wrinkles in 107 volunteers, with the best results seen among women in their 70s. The facial points used are linked to providing nourishment, including to your skin, the connective tissue lying underneath, and your muscles. The improvements are likely thanks to an increase in collagen production and overall tissue integrity, reversing the fragility that could make you more prone to wounds and slow healing.

What Is Microneedling?

Microneedling has been well-known in the West for many years, and is highly effective despite a simpler mechanism of action. It involves applying the treatment with short (0.5-1.5m) needles across your skin to create tiny punctures. You may not feel anything at all, but it still triggers skin rejuvenation by enhancing cell growth and connective tissue (including collagen) production.

Many clinical studies show that you can expect a reduction in the severity of skin aging, acne, scarring, and even some forms of hair loss! You’re in luck if you love spending time outdoors, as it can even reduce skin aging related to sun damage. One trial showed that severity scores fell from 3.57 to 2.05 after six months, including improvements in fine lines and roughness. In another, participants enjoyed a 24% reduction in wrinkle depth, and an increase in skin thickness by 0.45mm. This is an important point, as skin thinning puts you at a higher risk of wounds and other damage.

LED Light Therapy

Don’t worry if you’re afraid of needles! LED light therapy doesn’t break your skin at all. Instead, it uses specific light frequencies, generally within the red or infra-red ranges, which stimulate energy production and regeneration while reducing inflammation and oxidative stress.

The research on LED light therapy not only shows that it’s effective, but also safe when you need to apply it over organs and tissues such as the thyroid gland. In the same study, women had significant improvements in skin elasticity, density, and hydration. Light therapy only mildly reduced wrinkle depth, but they were shallow to begin with.

Overall, facial acupuncture, microneedling, and LED therapy can be gentle yet powerful ways to help you look years younger and keep your brilliant smile. You can enjoy a naturally youthful appearance, without the “frozen” effect seen with traditional cosmetic solutions. If you would like to try it out for yourself, click here.

What is Qi?

For thousands of years, oriental medicine has acknowledged that there is a vital life force that flows through all things which is called “qi” (pronounced “chee”). In the west, qi is often referred to as “energy”. Energy (qi) flows along pathways in the human body, which are related to the organs and the tendo-muscular system. Pain or illness results when the balance of this energy is disturbed due to either trauma, poor diet, medications, stress, hereditary conditions, environmental factors, or excessive emotional issues. Oriental medicine focuses on correcting these energetic imbalances by breaking up any obstruction and encouraging an even flow of qi, which stimulates the body’s natural ability to heal itself.

Learn more about acupuncture and oriental medicine, read our faq’s, and schedule an appointment with Marie Healy at Acupuncture Healing Arts Center today!

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