Hypnotherapy is very effective in pain management, weight loss, quitting smoking as well as relieving anxiety, phobias, and unwanted behaviors.
Hypnotherapy, or guided hypnosis, allows the patient to turn their attention completely inward in order to look within themselves to make changes or regain control in certain aspects of one’s life. In hypnotherapy, the therapist guides you into a relaxed state and the focus is on positive ways you can change the way you think and behave. It is up to the patient to decide whether or not to act on the therapist’s positive suggestions. In hypnotherapy, the patient is not unconscious or asleep, but rather in a calm, therapeutic relaxed state.